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Sodium is a mineral needed in small amounts by the body. The normal diet contains abundant amounts of sodium. Most sodium is consumed in the form of sodium chloride which is commonly known as salt.
Sodium has been linked with a number of health conditions including osteoporosis, kidney stones and fluid retention, but it’ s detrimental effect on blood pressure is of greatest concern.
The recommended dietary intake (RDI) for Sodium is between 920 and 2300 mg per day for all ages. The DI for sodium is 2300mg, based on the maximum RDI for sodium. To reduce salt intake, it is recommended that individuals choose low-salt foods and use salt sparingly.
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