Butter beans have two varieties: the small variety which originated in Mexico; and lima beans, which originated in Peru and are large, plump and white-coloured. Butter beans have a mild flavour and a buttery, mushy texture. Butter beans are popular in soups and casseroles.
Nutrition information
Butter beans are low in fat, packed full of fibre and protein, and contain vitamin E and the B-group vitamins, as well as the minerals potassium and iron. They also have a low glycaemic index (GI) and are gluten free.
Cooking tips
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Add to soups or casseroles |
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Mash and add to mashed potato or mashed pumpkin |
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Toss through a salad |
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