Asparagus is a member of the lily family, and is related to onions, leeks and garlic. It is usually green, but when young shoots are grown and harvested from underground the stalks are coloured white. Asparagus is available fresh during spring and early summer and can also be bought canned throughout the year.
Nutrition information
Some of the nutrients that asparagus contains include folate, vitamin C and fibre.
Cooking tips
Asparagus is quick and easy to prepare and cook and lends itself to endless meals.
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Toss it into stir-fries and risottos |
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Add it to a tray of roasted vegetables |
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Grill it on the barbecue |
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Steam and serve it hot, warm or cold as a starter or in a salad |
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