FAQ Click on the links below for answers to our Frequently Asked Questions: • Will reducing my fat intake help me lose weight? • Brain Foods - What are the best foods for thought? • Water or Sports Drink? • 5 ways to beat that afternoon slump • How do I get my fussy child to eat fruit and vegetables? • Are Omega-3 supplements just as good as eating omega-3 food sources such as fish? • How much Omega-3 do I need everyday? • Mercury in Fish- Do I need to avoid fish during pregnancy? • Are fish and plant omega-3s the same? • What is the ‘omega balance’? • Which is better for you: fresh or frozen vegetables? • What foods do I need to bulk up? If you have a nutrition question that you would like answered, please email us: nutrition@simplot.com.au   ^ Back to top